lijit

Vitamin C Tisane/Infusion Recipes

Dried Hibiscus Flowers 


     Be aware that boiling the plants for 20 minutes reduces available ascorbic acid by at least 20%. Perhaps making sun tea/solar tea or steeping overnight might be a better method.



High-C Tisane (Homemade Red Zinger Tea)

Dried hibiscus, lemongrass, orange peel, peppermint, and rose hips
Boiling water
1 . Steep herbs for ten minutes
2. Drink as a vitamin C boost.


Pine Needle tisane

Dried pine needles
Boiling water
1 . Steep herbs for ten minutes
2. Drink as a vitamin C boost.


Celestial Seasoning's Red Zinger

Mint tisane

Your choice of mint or balm
Boiling water
1 . Steep herbs for ten minutes
2. Drink as a vitamin C boost.



Fresh Flowers, Water. Let chill overnight. Enjoy!

No comments: